One purpose of this blog is to document my encounters with
process work. My five-week training (the
Winter Intensive) ended two weeks ago.
I’m
now starting to transcribe my longhand notes and continue to unravel my deep
inner experiences.
While I’ve long appreciated
Arnold Mindell’s books that detail his discoveries and theories, I didn’t
really grasp his concepts until this immersion.
Now, re-reading my notes, I’m getting more insights.

It’s seven weeks later and as I look at my notes, they seem
foreign.
Who was this woman?
I don’t remember writing this.
As I read these stream of consciousness scribblings,
they suddenly took on new
significance.
On the first day I wrote
about how no one was sitting next to me on one side.
My mind wouldn’t let go of this observation --
I was the only one with an empty chair next to me.
My mind circled round and round the image.
Why couldn’t I let this go?
Now, with the benefit of hindsight, I can see
that my inner obsessions were already pointing to major themes that would surface.
Throughout the Intensive my hunger for
connection and anguished feelings of rejection would be repeated over and over.
A
process worker might have been able to read this signal (my inner
preoccupation) and understand what was unfolding in my psyche.
Equally mysterious, several of my nighttime dreams spoke of “taking
up space.” I worked in private sessions
on these dreams. Meanwhile, without my
full awareness, during our fourth week I started to sit alone on an upper “perch”
I created for myself. I had moved from fixating
about not having someone next to me, to choosing to be alone. I was taking up more space. Now I wonder:
will I need to be alone to do my work effectively? I will watch my dreams and daytime signals
for confirmation. When in groups I can feel
bad about being alone. But maybe that is
part of my path.
I remember another time when dream-like signals foretold
what was coming. One member of the
group, J, was working with our facilitator.
They were preparing to film their work together and J waved to the
camera and made a joke, saying, “Hi Mom.”
I murmured softly, “Ah, there is a ghost in the room.” And sure enough, J’s work ended with themes
of his mother. But J was completely
unconscious of this “double signal.”
Process work is about becoming more aware of thoughts,
movements, feelings, or images that are in the room or “field.” These signals (whether they come in night time
dreams or daytime symptoms) can provide us with vital knowledge about what is
trying to emerge. If we follow the flow
of these signals we can heal ourselves, our groups, even our societies.